Friday 27 December 2013

Everyone is special....

Long long ago in a rainy tropical forest lived Ella the little elephant with her mother Bella .Their days were filled with love and laughter.Elle the baby elephant also had a secret worry which she has always kept hidden from her mother.She secretly envied her friend Gemma the giraffe for her tall physical appearance.She always wished she is tall and had long neck like  Gemma.she admired the way Gemma elegantly reach for the tall trees.

It was a festive time in the forest.The whole forest was sparkling with delight,tingling with excitement and bubbling with laughter.The forest was filled with cheerful radiance and sweet aromas of festive goodies.Mummy elephant Bella could sense that her baby is feeling little under the weather.She approached her softly and queried" what's the problem my sweet heart".Baby elephant Ella cried " mummy I wish I had long neck and tall like Gemma Girraffe" Mummy elephant gave Ella a big cuddle and said " Every one are beautiful in their own ways God creates each one with their unique specialness,we should always count the positives in us"."Allright mummy" Ella nodded unconvincingly .
Mummy decided she had to explain this in a very convincing way to her daughter.

The next day Bella took Ella on a day out around the Woods. Ella was excited to see all the crispy colourful leaves and their crunchy feel.Bella carefully queried Ella" you see varied leaves of various colours ,yellow,green,orange,pink and red,which one of them do you like". Baby Ella said excitingly " no mummy I love all of them each one is beautiful in their own way".Now the mom queried caringly" does that not struck a chord with us too,We are all are also unique,special and beautiful in our own ways albeit our varying shapes,height and colours.

Ella now understood it fully ,felt happy for her own uniqueness and gave her mom a big fluffy cuddle.She whispered in her mom's ears " I love you mom". Bella replied back " I love you too my daughter". They lived happily ever after.

Sunday 22 December 2013

Build the bear workshop- my little pony Fluttershy product review

*views are my own

We recently been to build the bear workshop at our local area to buy a Christmas gift for my 4 year old that she could cherish and rememBEAR.She is a great fan of my little pony shows in TV so we thought a fluffy friend would make her a great Christmas gift.

She was deeply enticed by the cheerful colours and delightful displays of the fluffy friends.

She choose an yellow Fluttershy to make and cherish without much trepidation .

She cherished all the moments from filling the furry animal with sponges to adding a wishful heart,to adding the bubblegum aroma for the furry animal.( I would upload the photos soon).Its really a time worth spending.

The quality was good and they are undeniably a keepsake toy.

The only flip side being my daughter is now asking for  another pony from the workshop a pinkie pie or a rainbow dash to keep company for her Fluttershy ,hope a magical Santa could make her wish come true...!!!.



Wednesday 4 December 2013

One in four- could that be you

Despite its theoretic appeal the Cliché-‘one in four get a mental health illness’s yet to translate to reality. Who is the one that’s affected, could that be you, me, one of your family member or a friend, the answer is anyone may be affected. If mental illness is so common then why is there so much discrimation against mentalillness? Discrimination may take many forms; let’s take some examples from recent portrayals in Media.

 

To jump or not to Jump:

Few days ago when I was driving through M25 listening to my radio ,I was Intrigued to hear about the M42 incident where a man was trying to take his life by jumping off the bridge and finally was rescued by the Police and detained in hospital safely. what intrigued me about this incident was though majority of public were empathic there were some cold tweets by some people asking the man to jump fast, there would not have been such backlash if everyone realise that this man is some one else brother or father or son and they share the same sentiments about their loved ones as us.

Attraction: Asylum:

 

The ongoing tug of war with Thorpe park defying to rename it’s offensive “Asylum attraction’ (where customers are chased by ‘patients’) despite a petition backed by many signatories. We all are very much aware that mental health patients are not scary; they are a vulnerable lot-studies show that people with mental illness are five times more likely to be assaulted than average and more than 50 times more likely to kill themselves than someone else.

 

Parity of esteem:

In essence, ‘parity of esteem’ is best described as: ‘Valuing mental health equally with physical health’.(Rcpsych report on Parity of esteem).Imagine you hurt your leg sustaining injury tomorrow, what would you do, go to A and E or GP and get it treated in hours, it’s as simple as that. But is that the same case if we have a mental distress, how many of us are brave enough to admit we are depressed and get the appropriate care, even if we take that extra mile to visit the doctor how many of us get the quality of care we deserve due tounderfunding of mental health teams. People with mental illness have 10 years less of life expectancy because of their poor physical health.

Bed cuts in Psychiatry:

I recently read in a paper that between 2011 and 2012,we lost at least 1,711 psychiatric beds. That's roughly 80 individual wards, or 9% of our beds. Not sure what are the figures with general medical and surgical bed by I don`t that will be this much. The basic truth is mental health is equally important as physical health and no health without any mental health.

 

Phil shaming:

I recently read an article in a newspaper about over prescription of antidepressant medications by doctors, we do come across many articles pertaining to weather we are over medicallinsing normal emotions and labeling patients with diagnosis. How can psychiatric diagnosis be a label, bipolar disorder or schizophrenia is a diagnosis same as diabetes or hypertension and not a label. While we agree that there are psychological therapies for mild and moderate form of depression, severe form of depression do need antidepressant and effectiveness of antidepressants are same as physical health medications.

The way forward:

Royal college of Psychiatrists has taken a number of initiatives to tackle the stigma and discrimination. The time to change initiative is one of the many examples. Also it`s producing various leaflets to create awareness among general public. What steps could we take ,each one of us should make it our top most priority to give the highest quality of care to each and every patient we treat. If we come across any deficiencies in care we should make it heard by appropriate professional agencies and do our level best to make sure our mental health patients receive the care they deserve-we need to be mindful that one in four could be our family member or friend.

People with mental illness are at increased risk of heart disease stroke and liver disease due to various reasons like lifestyle and side effects of medications. As junior doctors we are the future of NHS and health care andwe must act to ensure mental health is on par with physical health. If we tackle physical health of people with mental health problems we not only enhance their quality of life but also cost to NHS as said by Dr Martin Mcshane.

Monday 2 December 2013

Cyber Monday- few useful tips to be impervious to charm of credit cards

Hello shopping peoples,

Hope you all are making the most of this years cyber Monday shopping by being glued to your computer and making the most of flash discounts.The alluring charm of credit cards are undeneiy attractive but please by mindful of the aftermath of having a collapse on seeing the monthly credit card statement .

Here are a few useful tips to navigate through this period of intense temptation without causing much damage to our finances.

1. Be mindful when you shop

2. Always remember less is more

3.credit cards may have free transactions but not free cash.

4.focus on the task as distractions may lead as not being mindful in our shopping tasks.

5. Never buy anything that you need just because it's cheap.

Happy shopping peeps, have a great day

Sunday 1 December 2013

Clementines and gold coins

It's officially December today, exactly 24 days until Christmas , the count down begins.The time to jolly is here, it's time to come out of the social hibernation caused by the short and dark winter days.

I have baked my fruit cake today and we have taken our Christmas tree out to start decorating. My daughter has written her letter to the Santa with her Christmas wish lists which included a talking princess toy, a clementine , gold coins to mention a few. It's very interesting how kids learn the tradition at such an tender age.

Christmas is not only the season to eat, drink and be merry but also a time to spend time with our extended families.The therapeutic effects of handcrafting home made goodies is simply delicious.I am currently in a frenzy of buying,making, wrapping and hiding a sleigh load of gifts for family members.

There is also another side to the coin .Christmas is undeniably, a tricky time for living healthy, that irrestible urge to swerve the festive buldge also the emotions and difficult family dynamics which descends at Christmas time are also part and parcel of the festive time.

There is some useful points we could learn every winter time that would help us stay mentally and physically balanced.Its the art of forgiving and letting things go.

There is something incredibly honest about trees in winter , they are experts at letting things go,golden words said by Jefrey McDaniel . Let's let go of our pain and other unbecoming emotions and embrace the festivities with an unbound sense of joy and balance.

Merry Christmas folks, it's the season to be jolly.!!!.